Services & Rates

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Sugar Scrub

Sugar makes an amazing abrasive ingredient in scrubs.

1. It's a natural humectant, so it retains moisture and ensures skin is kept hydrated, making it ideal for delicate and sensitive skin, especially because it melts away upon contact with water. Sugar is also known to be a pure, natural source of Glycolic Acid, also known as an AHA, which helps to break down dead skin cells and encourage fresh cell turnover.

2. It's extremely effective at treating mature skin while still being gentle and non-irritating on sensitive skin. Combined with nourishing oils, sugar scrubs can be used before or during bathing for a thorough exfoliating treatment that leaves skin smooth, soft and supple. You might even find that your skin care products work more effectively on exfoliated skin, as pores are unclogged and able to retain more moisture. Getting rid of dry, dead skin cells helps to reveal smoother skin and a youthful glow.

Source-Nourishedlife.com

Enjoy this add on service and be pleasantly surprised at how relaxing an experience it is as well as the refreshment of new soft skin that is uncovered.

CBD oil/cream add on

Experience all the benefits of organic hemp derived CBD oil. This anti inflammatory, whole body, systemic balancing wonder supplement will open your eyes to a whole new level of wellness. Magically erase aches and pains, and dissipates uneasiness  and more. 

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

FarInfrared Sauna (Health Cabin)

****Based on Availability****

This is NOT a traditional sauna. My Health Cabin Sauna will not burn your nostrils, take your breath away and won't smell like an old pair of gym socks. Is is made of Northern Canadian Cedar (known for its healing and cleansing properties), emits 5-14 micron wavelength: Far-Infrared Range from Zirconium ceramic heaters that penetrate the users body, not just warming up the air.  

Ear candling

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